Stress prevention

Service description:

Stress is increasingly common and has a significant impact on the physical and psychological state of the people.

We propose a pack of psychology sessions where you can improve your resources and coping skills to control and manage stress. The content of the speech is as follows:

Session 1: Assessment of the situation of the person and psychoeducation about stress

2nd session: Relaxation and Mindfulness Techniques

3rd session: Cognitive Restructuring Strategies

4th session: Training Troubleshooting

SERVICE AMOUNT

• Reservation: 20,00 EUR (included in the total amount).
• Amount: 190.00 EUR

It IS INCLUDED

4 sessions of individual therapy for stress prevention

IS NOT INCLUDED

Visits or other tests not covered in the service description.

CONDITIONS OF SERVICE

Payment of the reservation can access the service described within three months.